by Courtney | Dec 27, 2020 | Blog, Hormones, Liver, Menopause
Liver love! (no, not eating liver…) Although it has some benefits if that is your jam, I’m talking about loving the liver you have. You hear about fad detoxes everywhere. Drink nothing but lemon water for a day! Take these supplements and these shakes and...
by Courtney | Aug 17, 2020 | Blog, Menopause
I have mentioned that there is not a lot of information out there to prepare you for perimenopause. I only found out after I was put on hormone replacement therapy that there were other options. I have since educated myself by taking a course, working with a...
by Courtney | Apr 2, 2020 | Blog, Corona Crew, Mindset
Not a morning person? Fine, but right now, you may want to at least get control of your day from the get go. Enter morning routines! Should you even have a morning routine? It depends. If photos on IG of the fresh-faced gal with their mug of steamy coffee journaling...
by Courtney | Feb 16, 2020 | Blog, Sleep
We covered why you need to expose yourself to sunlight every day to maintain your synchronization to your circadian rhythm. Exposure to the external light/dark cycle of day/night keeps us in sync on much more than you may think. How are metabolism and sleep connected?...
by Courtney | Feb 12, 2020 | Blog, Sleep
Things I have learned this month: How to spell rhythm without having to constantly spell check, and That I do not sleep as well as I thought. Why did I have to spell rhythm? Because I’m learning about circadian rhythm. I am still breaking the habit of saying...
by Courtney | Nov 26, 2019 | Blog, Mindset, My Journey, Reads
If you follow along on FB or IG, you know I did Andy Frisela’s #75Hard challenge from August through early November this year. I actually ended on day 80, because I kind of just kept going. My experience with the #75 hard challenge I heard somewhere on a podcast...