by Courtney | Aug 9, 2019 | Basics, Blog, Energy, Movement
Energy balance decides whether you gain weight or lose weight. Simple, right? Yes and no. Your body is a system that abides by the laws of thermodynamics. If you have calories in greater than energy calories out – you will store fat. If intake equals out – you...
by Courtney | May 5, 2019 | Blog, Mindset
Yeah, but … are just you avoiding your BS? Excuses. When you let one or two into your space, they begin to multiply until you are frozen in inaction. Here are some ‘Yeah, but’ excuses … You know you should move or workout: “Yeah, but...
by Courtney | Mar 19, 2019 | Basics, Blog, Foods
“We are going to start with a reverse diet, so get ready for a little more food!” I have told clients this with success, but I’ve failed telling myself the same. I came from a program where I lost a lot of weight, but my intake was low from...
by Courtney | Sep 20, 2018 | Basics, Blog, Foods
One thing I’ve learned through my struggle, and subsequent entry into the coaching space, is that there is not one system or diet that works for everyone. The beauty of counting macros or flexible dieting as a lifestyle is that you get a plan that works for you. If it...
by Courtney | Aug 23, 2018 | Basics, Blog, Mindset
Is stress your excuse for not taking care of yourself? I’m hearing this a lot from clients and friends. “I went off plan because <<stressor>>.” “I didn’t have time to enter my food this week because <<stressor...
by Courtney | Aug 15, 2018 | Basics, Blog
Having trouble with fiber? Fiber basics and benefits Fiber comes from the structural parts of plants such as stems, trunks, roots and leaves. Fiber holds water, regulates bowel activity, and binds substances for removal out of the body. It can be soluble or insoluble....
