BearPAL Nutrition Blog

Don’t Do Mornings? Get a Routine!

Don’t Do Mornings? Get a Routine!

Not a morning person? Fine, but right now, you may want to at least get control of your day from the get go. Enter morning routines! Should you even have a morning routine? It depends. If photos on IG of the fresh-faced gal with their mug of steamy coffee journaling...

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A Healthy Framework & Challenge

A Healthy Framework & Challenge

Do you feel like you have no control right now and no framework to follow? Hopeful one minute and terrified the next? You are not alone. ⁠I waffle between peace and panic on a dime right now. ⁠ ⁠ Here are some simple things to do to keep your sanity and stay in...

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How Metabolism and Sleep Affect Your Health

How Metabolism and Sleep Affect Your Health

We covered why you need to expose yourself to sunlight every day to maintain your synchronization to your circadian rhythm. Exposure to the external light/dark cycle of day/night keeps us in sync on much more than you may think. How are metabolism and sleep connected?...

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Is 7 Hours of Sleep Enough?

Is 7 Hours of Sleep Enough?

Things I have learned this month: How to spell rhythm without having to constantly spell check, and That I do not sleep as well as I thought. Why did I have to spell rhythm? Because I'm learning about circadian rhythm. I am still breaking the habit of saying cicadian....

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Time For a Reality Check – How’s Your NEAT?

Time For a Reality Check – How’s Your NEAT?

Energy balance decides whether you gain weight or lose weight. Simple, right? Yes and no. Your body is a system that abides by the laws of thermodynamics. If you have calories in greater than energy calories out - you will store fat. If intake equals out – you...

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