Menopause Resources I Love

Menopause Resources I Love

I have mentioned that there is not a lot of information out there to prepare you for perimenopause. I only found out after I was put on hormone replacement therapy that there were other options. I have since educated myself by taking a course, working with a...
Is 7 hours of sleep enough?

Is 7 hours of sleep enough?

Things I have learned this month: How to spell rhythm without having to constantly spell check, and That I do not sleep as well as I thought. Why did I have to spell rhythm? Because I’m learning about circadian rhythm. I am still breaking the habit of saying...
How’s your NEAT?

How’s your NEAT?

Energy balance decides whether you gain weight or lose weight. Simple, right? Yes and no. Your body is a system that abides to the laws of thermodynamics. If you have calories in greater than energy calories out – you will store fat, intake equals out – you...
Yeah, buts…

Yeah, buts…

Yeah, buts… are just you avoiding your BS. Excuses. When you let one or two into your space, they begin to multiply until you are frozen in inaction. ⁣ Here are some Yeahbut examples…⁣ ⁣ You know you should move or workout:⁣ “Yeah, but it’s...
What Diet Works?

What Diet Works?

What Diet Works? One thing I’ve learned through my struggle, and subsequent entry into the coaching space, is that there is not one system or diet that works for everyone. The beauty of counting macros or flexible dieting as a lifestyle is that you get a plan that...