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Food Camp Basics!

If you have no idea where to start with your nutrition, this is for you.

If you have a fear of food, feel like you are overwhelmed with information, have struggled with dieting forever, this is for you.

If you want to look better, have more energy, improve your overall health, this is for you.

Four modules of educational videos and slide decks on the basics of nutrition.

Topics include macronutrients; energy balance; meal prep;
and tips, tricks, and myths.

And did we mention? Free!!! (For now, it will go behind a paywall when I have it cleaned up, so act now!)

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