Ladies!

Thanks for your interest in the

Nutrition & Lifestyle Basics for Peri- and Menopausal Women!

Does dealing with or just thinking about perimenopause and menopause leave you confused?

Do you know what factors can make your experience of peri- and menopause smoother?

Are you ready to make confident food choices and work on lifestyle factors
that can impact your health for years to come?

We have you covered with this guide. 

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