Yeah, but … are just you avoiding your BS? Excuses. When you let one or two into your space, they begin to multiply until you are frozen in inaction.
Here are some ‘Yeah, but’ excuses …
You know you should move or workout:
“Yeah, but it’s cold/hot outside.”
So what? Just put on your shoes and go.
“Yeah, but I only have an hour before I need to start making dinner.”
You know how to hit your macros today:
“Yeah, but my coworkers brought in donuts and then my boss bought pizza.”
Have a doughnut and ask boss to order you a salad instead:
“Yeah, but that would make me uncomfortable.”
‘Yeah buts’ are excuses that start to breed when you cannot justify keeping the first one and you really just don’t want to do something difficult or uncomfortable.
Catch yourself before you let them overtake your yard.
I think before they manifest outta my mouth now. I catch my clients doing it and we back up a step to get to the real reason, so we can push forward.
Have someone call you on it if you can’t avoid those buggers until you can be accountable on your own.
