Health Programs

Jumpstart

Is your digestion a mess? Hormones wonky? Do you suffer from issues such as fatigue, food intolerances, nutrient deficiencies, or digestive issues? Do you get sleepy or foggy after a meal? Have healthcare providers told you nothing obvious is happening with your inability to lose weight, digestion, health, or hormones? The Jumpstart package includes hair tissue mineral analysis (HTMA) and either a GI-MAP stool test for gut health or a DUTCH stress and sex hormone panel. The program includes a personalized set of tools to help you age strong, healthy, and gracefully with 9 hours of coaching sessions, mid-session email check-ins, and targeted education on foundational protocols for health, including nutrition, rest, movement, stress reduction, and supplementation. Additional labs are available as add-ons. You have access to the Peri- to Post Menopause weekly Group calls and training ($150/month value) for free as long as you are in your program!

Intensive

(Are your hormones and sleep a mess? Do you suffer from other non-specific symptoms you just cannot shake? Have healthcare providers told you your symptoms are all in your head or that you just need to accept that you are getting old? Are you too tired to work out or working out with no results? Have you tried every diet out there and gotten nowhere? The Intensive package includes four functional labs (DUTCH stress and hormone panel; gut screening with a GI-MAP; Metabolic Wellness Panel for protein digestion, liver function, and oxidation; and HTMA for mineral status) for uncovering underlying stressors that we correlate with your weight, digestive, or hormonal symptoms. You get a personalized set of tools to help you age strong, healthy, and gracefully. Includes over 12 hours of coaching sessions, mid-session email check-ins, and targeted education on foundational protocols for health, including nutrition, rest, exercise, stress reduction, and supplementation. *Additional targeted labs are available as add-ons or we can swap a lab based on your needs.  You have access to the Peri- to Post Menopause weekly Group calls and training ($150/month value) for free as long as you are in your program!

Transform

Have you tried everything to feel better and lose weight, and it just isn’t happening? Are you tired, achy, foggy, or have digestive symptoms like bloating, indigestion, heartburn, or constipation/diarrhea? Are your hormones and sleep a mess? Do you suffer from other non-specific symptoms you just cannot shake? Have healthcare providers told you your symptoms are all in your head or that you just need to accept that you are getting old? Are you lost in a sea of information and don’t know where to start? The Transform package covers ALL the bases for uncovering underlying stressors that we correlate with your symptoms to provide a personalized set of tools to help you age strong, healthy, and gracefully. Includes DUTCH stress and hormone panel; a Metabolic Wellness Panel for protein digestion, liver function, and oxidative stress; a Mucosal Barrier Assessment for gut integrity and immunity function; a GI-MAP for intestinal pathogens; HTMA for mineral status, and a choice of additional lab such as Organic Acids, Food Sensitivity or Allergies. Includes screening questionnaires and analysis (including Metabolic Typing), 18 hours of coaching sessions, mid-session email check-ins, and targeted education on foundational protocols for health, including nutrition, rest, movement, stress reduction, and supplementation. You have access to the Peri- to Post Menopause weekly Group calls and training ($150/month value) for free as long as you are in your program!