EMPOWERING WOMEN
with the knowledge to age strong, healthy, and gracefully through
functional labs, nutrition, lifestyle, mindset, and accountability.
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Basic Lifestyle & Nutrition Guide for Women over 40!
WHAT I DO
at BearPal Health
With the BearPAL/Menopause Macro programs:
- We figure out what foods are right for your body at this age and stage of life and beyond
- We utilize targeted functional lab testing so you can stop guessing and restore the balance your body craves
- We provide a personalized set of tools to help you age strong, healthy, and gracefully
Read the Menopause Macros & BearPAL Nutrition
BLOG
The Red Queen & Menopause Weight Loss
The Queen Menopause weight gain and loss can be a mystery. The paradox of the curse of the Red Queen states that "What worked yesterday is unlikely to work today!" When we reach midlife and perimenopause and menopause kick in, so does her curse. What historically...
Is It Menopause or Perimenopause or What?
Menopause vs. perimenopause Menopause is here when you go 12 months without a menstrual cycle and is only that one day. But what about perimenopause? The average age of natural menopause is around 51. I was close at 50.5. My last period was February 14th of the prior...
Menopause Fitness: HIIT
Staying Fit in Menopause Menopause fitness should be getting more attention than it does currently. What does being fit look like during menopause? What should we be doing to stay fit? Why do my workouts not work anymore? So many questions, so for the next three...
BearPal Nutrition & Menopause Macros
SPECIALIZES IN...
I’m in my mid-50s and menopausal, so if you are a female, I have been where you are or where you are heading. I know how difficult it can be balancing your physical and health goals with career, family, and other demands. My perspective gives me a unique ability to relate to the gals moving through life’s stages. I have struggled with hypothyroidism for the last 11 years. If you have been diagnosed with any autoimmune issue, just know there is hope when things can get complicated in midlife. Proper nutrition, movement, stress reduction, sleep, and functional medicine have changed my life.
I have been a CrossFitter for 12+ years. I have gone through the competitive bug, the burnout, and now I enjoy a more balanced workout schedule. We can work to get you stronger, be a firebreather, or just look better naked. We tailor your activity to what you are ready for and enjoy by working within your physical capabilities and preferences.
Whether you are concerned with performance, aesthetics or longevity (PAL in BearPAL), we assess where you are and work on the underlying stressors that are holding you back such as diet, rest, sleep, movement, and stress. Macro counting isn't for everyone, so we offer other options.
ABOUT
BearPal Nutrition
What sets my coaching apart from others is a template program is the focus on education and communication. We start with your current comfort level and provide educational opportunities tailored to you. We want you to learn from the process. We want you to know why you are doing what you are doing. You will have access through text and email. We will have a periodic review of your progress depending on your coaching level where we look at your food intake, biofeedback, and measurements, and then we discuss any adjustments necessary to help you crush your goals.
This is ultimately your journey, and I am here to help you along the way!
BearPal Nutrition
PROGRAMS
Educational Programs
Nutrition and Lifestyle Basics Course is available on demand and is focused on the functional fitness enthusiast. Check out the free Nutrition Basics & Healthy Habits guide too.
1:1 Coaching Program
Need help figuring out your macros and improving your stress, sleep, mindset and lifestyle? In my coaching program, you get the 12-weeks of educational content and Zoom or phone check-ins every 7-14 days for a deeper dive into your goals and metrics with month-to-month packages.
Health Coaching Packages
Here we use functional labs and targeted coaching calls to to stop guessing and restore the balance your body craves with personalized tools to help you age strong, healthy, and gracefully. Packages vary from 3 to 6 months.
Click here to apply for any of my packages or programs!