with the knowledge to age strong, healthy, and gracefully through
functional labs, nutrition, lifestyle, mindset, and accountability.

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Basic Lifestyle & Nutrition Guide for Women over 40!

at BearPal Health

With the BearPAL/Menopause Macro programs:

  • We figure out what foods are right for your body at this age and stage of life and beyond
  • We utilize targeted functional lab testing so you can stop guessing and restore the balance your body craves
  • We provide a personalized set of tools to help you age strong, healthy, and gracefully

Read the Menopause Macros & BearPAL Nutrition


Menopause Fitness: HIIT

Menopause Fitness: HIIT

Staying Fit in Menopause Menopause fitness should be getting more attention than it does currently. What does being fit look like during menopause? What should we be doing to stay fit? Why do my workouts not work anymore? So many questions, so for the next three...

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Menopause and Insulin Resistance

Menopause and Insulin Resistance

Insulin resistance, metabolic syndrome, high blood sugar/glucose, and hyperinsulinemia are the same, but the bottom line is that we have lost metabolic flexibility. Menopause insulin resistance is a problem many of us struggle with. Metabolic Flexibility We can lose...

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Belly Fat and Menopause

Belly Fat and Menopause

Why is my waist disappearing? Are you struggling with menopause-related stubborn belly fat? Have you ever wondered why, as you age, your hourglass waist disappears? Research shows that a female’s waist to breast or hip ratio should be about 0.7 to attract the opposite...

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BearPal Nutrition & Menopause Macros

 I’m in my mid-50s and menopausal, so if you are a female, I have been where you are or where you are heading. I know how difficult it can be balancing your physical and health goals with career, family, and other demands. My perspective gives me a unique ability to relate to the gals moving through life’s stages. I have struggled with hypothyroidism for the last 11 years. If you have been diagnosed with any autoimmune issue, just know there is hope when things can get complicated in midlife. Proper nutrition, movement, stress reduction, sleep, and functional medicine have changed my life.

I have been a CrossFitter for 12+ years. I have gone through the competitive bug, the burnout, and now I enjoy a more balanced workout schedule. We can work to get you stronger, be a firebreather, or just look better naked. We tailor your activity to what you are ready for and enjoy by working within your physical capabilities and preferences.

Whether you are concerned with performance, aesthetics or longevity (PAL in BearPAL), we assess where you are and work on the underlying stressors that are holding you back such as diet, rest, sleep, movement, and stress. Macro counting isn't for everyone, so we offer other options.

BearPal Nutrition

What sets my coaching apart from others is a template program is the focus on education and communication. We start with your current comfort level and provide educational opportunities tailored to you. We want you to learn from the process. We want you to know why you are doing what you are doing. You will have access through text and email. We will have a periodic review of your progress depending on your coaching level where we look at your food intake, biofeedback, and measurements, and then we discuss any adjustments necessary to help you crush your goals.

This is ultimately your journey, and I am here to help you along the way!

BearPal Nutrition

Educational Programs

Nutrition and Lifestyle Basics Course is available on demand and is focused on the functional fitness enthusiast. Check out the free Nutrition Basics & Healthy Habits guide too.

1:1 Coaching Program

Need help figuring out your macros and improving your stress, sleep, mindset and lifestyle? In my coaching program, you get the 12-weeks of educational content and Zoom or phone check-ins every 7-14 days for a deeper dive into your goals and metrics with month-to-month packages.

Health Coaching Packages

Here we use functional labs and targeted coaching calls to to stop guessing and restore the balance your body craves with personalized tools to help you age strong, healthy, and gracefully. Packages vary from 3 to 6 months.

Click here to apply for any of my packages or programs!

Are YOU Ready?