Are you in need of some non-gluten carb sources to fuel your body? Here are some suggestions from Nutrition Data. See which ones you can add to your diet today!
Non-Gluten Carb Sources
*Grams carbohydrates/grams fiber based on 100g/3.5 oz. cooked servings:
Taro root– 35/5
Plantain – 31/2
Yam – 27/4
Sweet potato – 21/3
White potato – 22/1
Winter/acorn squash – 15/4
Carrots – 10/3
Butternut squash 10/0
Jimaca – 9/5
Kohlrabi – 7/1
Spaghetti squash – 6/1
Turnip – 5/2
Pumpkin – 5/1
Brown rice, medium grain, cooked – 23/2
White rice, medium grain, cooked – 28/<1
Quinoa, cooked – 21/3
Pinto beans, cooked – 26/9
If you are struggling to get the carbs in, choose the denser sources such as rice or potatoes. If you are in a deficit, choose volume sources such as the squashes or other non-starchy veggies to help fill you up. Many of these have vital micronutrients such as vitamins A, C and some B’s and minerals such as potassium and manganese.
