by Courtney | May 27, 2026 | Blog, My Journey
Let me paint you a picture. You’re somewhere in your mid-to-late forties. You’re smart, capable, and you’ve always figured things out. You’ve done Weight Watchers, low-fat, low-carb, counted macros, and even dabbled in online programs before....
by Courtney | May 6, 2026 | Hormones, Menopause
Your sleep is off. Your mood is unpredictable. You feel like a stranger in your own body — and nobody seems to have a straight answer for why. Maybe your doctor ran labs and told you everything looks “normal.” Maybe you’ve been Googling your symptoms...
by Courtney | Sep 6, 2023 | Menopause
The Queen Menopause weight gain and loss can be a mystery. The paradox of the curse of the Red Queen states that “What worked yesterday is unlikely to work today!” When we reach midlife and perimenopause and menopause kick in, so does her curse. What...
by Courtney | Apr 9, 2023 | Fitness, Menopause, Movement
Staying Fit in Menopause Menopause fitness should be getting more attention than it does currently. What does being fit look like during menopause? What should we be doing to stay fit? Why do my workouts not work anymore? So many questions, so for the next three...
by Courtney | Dec 27, 2022 | Blog, Hormones, Liver, Menopause
Liver Love! (no, not eating liver…) Although it has some benefits if that is your jam, I’m talking about loving the liver you have. You hear about fad detoxes everywhere. Drink nothing but lemon water for a day! Take these supplements and these shakes and...
