by Courtney | May 6, 2026 | Hormones, Menopause
Your sleep is off. Your mood is unpredictable. You feel like a stranger in your own body — and nobody seems to have a straight answer for why. Maybe your doctor ran labs and told you everything looks “normal.” Maybe you’ve been Googling your symptoms...
by Courtney | Dec 27, 2022 | Blog, Hormones, Liver, Menopause
Liver Love! (no, not eating liver…) Although it has some benefits if that is your jam, I’m talking about loving the liver you have. You hear about fad detoxes everywhere. Drink nothing but lemon water for a day! Take these supplements and these shakes and...
by Courtney | Apr 23, 2021 | Hormones, Menopause
Why is my waist disappearing? Are you struggling with menopause-related stubborn belly fat? Have you ever wondered why, as you age, your hourglass waist disappears? Research shows that a female’s waist to breast or hip ratio should be about 0.7 to attract the opposite...
by Courtney | Oct 17, 2019 | Hormones, Menopause, My Journey, Reads
Perimenopause. Why did no one warn me? I mean no one. Not my doctor, not the media, not my coaches, not my mother, not my girlfriends? Shit was hard. What is perimenopause? Perimenopause is the stage of life for women between 2 and 10 years before their final period....
