Liver Reboot, Not a Liver Detox …

Liver Reboot, Not a Liver Detox …

Liver love! (no, not eating liver…) Although it has some benefits if that is your jam, I’m talking about loving the liver you have. You hear about fad detoxes everywhere. Drink nothing but lemon water for a day! Take these supplements and these shakes and...
Is It Menopause or Perimenopause or What?

Is It Menopause or Perimenopause or What?

Menopause vs. perimenopause Menopause is here when you go 12 months without a menstrual cycle and is only that one day. But what about perimenopause? The average age of natural menopause is around 51. I was close at 50.5. My last period was February 14th of the prior...
Are Thyroid Issues Getting You Down?

Are Thyroid Issues Getting You Down?

Is your body betraying you?⁣⁣I thought mine was, but maybe I let it down. I took hormonal birth control and was over-trained, over-worked, over-stressed, under-slept, over-ate, and over-drank.⁣⁣Doctors gave me meds (Armor) to treat thyroid issues, as well as hormones,...
Are You Ready For Perimenopause?

Are You Ready For Perimenopause?

Perimenopause. Why did no one warn me? I mean no one. Not my doctor, not the media, not my coaches, not my mother, not my girlfriends? Shit was hard. What is perimenopause? Perimenopause is the stage of life for women between 2 and 10 years before their final period....