by Courtney | Nov 26, 2019 | Blog, Mindset, My Journey, Reads
If you follow along on FB or IG, you know I did Andy Frisela’s #75Hard challenge from August through early November this year. I actually ended on day 80, because I kind of just kept going. My experience with the #75 hard challenge I heard somewhere on a podcast...
by Courtney | Jun 2, 2019 | Mindset, Reads
“Atomic Habits” by James Clear I try and read or listen to a book a month. From here on out, I’m going to post them with a short review. Atomic Habits was one of my April/May choices. I did the book on Audible, so I didn’t have all of the...
by Courtney | Nov 8, 2018 | Hormones, My Journey, Reads
Is your body betraying you?I thought mine was, but maybe I let it down. I took hormonal birth control and was over-trained, over-worked, over-stressed, under-slept, over-ate, and over-drank.Doctors gave me meds (Armor) to treat thyroid issues, as well as hormones,...
by Courtney | Oct 17, 2018 | Hormones, Menopause, My Journey, Reads
Perimenopause. Why did no one warn me? I mean no one. Not my doctor, not the media, not my coaches, not my mother, not my girlfriends? Shit was hard. What is perimenopause? Perimenopause is the stage of life for women between 2 and 10 years before their final period....
by Courtney | Jun 25, 2018 | Reads
I have a whole stack of books to recommend to people for mindset adjustments. I just finished Believe Bigger this morning, and I must say, it was just what I needed over the last several months. I first heard Marshawn Evans Daniels on Amanda Bucci’s podcast. I just...
