Liver Reboot, Not a Liver Detox …
Liver love! (no, not eating liver…) Although it has some benefits if that is your jam, I’m talking about loving the liver you have. You hear about fad detoxes everywhere. Drink nothing but lemon water for a day! Take these supplements and these shakes and...
The Red Queen & Menopause Weight Loss
The Queen Menopause weight gain and loss can be a mystery. The paradox of the curse of the Red Queen states that “What worked yesterday is unlikely to work today!” When we reach midlife and perimenopause and menopause kick in, so does her curse. What...
Is It Menopause or Perimenopause or What?
Menopause vs. perimenopause Menopause is here when you go 12 months without a menstrual cycle and is only that one day. But what about perimenopause? The average age of natural menopause is around 51. I was close at 50.5. My last period was February 14th of the prior...
Menopause Resources I Love
I have mentioned that there is not a lot of information out there to prepare you for perimenopause. I only found out after I was put on hormone replacement therapy that there were other options. I have since educated myself by taking a course, working with a...
Menopause Macros, Hormones and More
Changes coming? So, there are going to be some changes around the website. After two years of coaching, it has become clear that I have an underserved audience—those of you who were me a few years ago. Perimenopausal women deserve information that I was not...Recent Posts
Perimenopause Weight Loss Resistance Part II
Stress and perimenopause weight loss Where is Part I of the resistance to perimenopause weight loss? I haven’t finished it, …
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Liver Reboot, Not a Liver Detox …
Liver love! (no, not eating liver…) Although it has some benefits if that is your jam, I’m talking about loving …
Read More
Read More
The Red Queen & Menopause Weight Loss
The Queen Menopause weight gain and loss can be a mystery. The paradox of the curse of the Red Queen …
Read More
Read More
