by Courtney | Oct 4, 2021 | Basics, Foods, Menopause
Insulin resistance, metabolic syndrome, high blood sugar/glucose, and hyperinsulinemia are the same, but the bottom line is that we have lost metabolic flexibility. Menopause insulin resistance is a problem many of us struggle with. Metabolic Flexibility We can lose...
by Courtney | Mar 27, 2020 | Basics, Corona Crew, Mindset
Do you feel like you have no control right now and no framework to follow? Hopeful one minute and terrified the next? You are not alone. I waffle between peace and panic on a dime right now. Here are some simple things to do to keep your sanity and stay in...
by Courtney | Aug 9, 2019 | Basics, Blog, Energy, Movement
Energy balance decides whether you gain weight or lose weight. Simple, right? Yes and no. Your body is a system that abides by the laws of thermodynamics. If you have calories in greater than energy calories out – you will store fat. If intake equals out – you...
by Courtney | Apr 19, 2019 | Basics, Foods
We can get way wrapped up in the details when first counting macros. Meal prep could make your life easier, or if you overthink things, more complicated. Helpful meal prep tips: Do not try and meal prep all meals. You will hate meal prepping from the get-go. This is...
by Courtney | Mar 19, 2019 | Basics, Blog, Foods
“We are going to start with a reverse diet, so get ready for a little more food!” I have told clients this with success, but I’ve failed telling myself the same. I came from a program where I lost a lot of weight, but my intake was low from...
by Courtney | Nov 30, 2018 | Basics, Foods
Lots of options! Are you having trouble getting veggies in your life? No problem! Keep reading for my tried and true method for making sure I get plenty of veggies every single day.Precut and packaged salad mixes and veggies can save you when you are in a pinch or if...
