by Courtney | Sep 20, 2018 | Basics, Blog, Foods
One thing I’ve learned through my struggle, and subsequent entry into the coaching space, is that there is not one system or diet that works for everyone. The beauty of counting macros or flexible dieting as a lifestyle is that you get a plan that works for you. If it...
by Courtney | Aug 23, 2018 | Basics, Blog, Mindset
Is stress your excuse for not taking care of yourself? I’m hearing this a lot from clients and friends. “I went off plan because <<stressor>>.” “I didn’t have time to enter my food this week because <<stressor...
by Courtney | Aug 15, 2018 | Basics, Blog
Having trouble with fiber? Fiber basics and benefits Fiber comes from the structural parts of plants such as stems, trunks, roots and leaves. Fiber holds water, regulates bowel activity, and binds substances for removal out of the body. It can be soluble or insoluble....
by Courtney | Jul 3, 2018 | Basics, Blog, Foods
So, you can find most of this on the internet and then some, but someone suggested I drop an overview in. What are macros? Macronutrients (macros) are the building blocks of your nutrition. Macros consist of protein, fat, and carbohydrate. They each have a unique...
