by Courtney | Oct 4, 2021 | Basics, Foods, Menopause
Insulin resistance, metabolic syndrome, high blood sugar/glucose, and hyperinsulinemia are the same, but the bottom line is that we have lost metabolic flexibility. Menopause insulin resistance is a problem many of us struggle with. Metabolic Flexibility We can lose...
by Courtney | Dec 1, 2020 | Foods, My Journey
One of the first things I get asked is, “Do I have to give up alcohol?” Good news, no. Bad news, you may change your mind. It may take some time and that is OK. When I started my flexible dieting journey, I was not willing to give up my nightly cocktail (or two or...
by Courtney | Sep 20, 2020 | Basics, Blog, Foods
One thing I’ve learned through my struggle, and subsequent entry into the coaching space, is that there is not one system or diet that works for everyone. The beauty of counting macros or flexible dieting as a lifestyle is that you get a plan that works for you. If it...
by Courtney | Apr 19, 2019 | Basics, Foods
We can get way wrapped up in the details when first counting macros. Meal prep could make your life easier, or if you overthink things, more complicated. Helpful meal prep tips: Do not try and meal prep all meals. You will hate meal prepping from the get-go. This is...
by Courtney | Nov 30, 2018 | Basics, Foods
Lots of options! Are you having trouble getting veggies in your life? No problem! Keep reading for my tried and true method for making sure I get plenty of veggies every single day.Precut and packaged salad mixes and veggies can save you when you are in a pinch or if...
by Courtney | Oct 12, 2018 | Energy, Foods
Are you in need of some non-gluten carb sources to fuel your body? Here are some suggestions from Nutrition Data. See which ones you can add to your diet today! Non-Gluten Carb Sources *Grams carbohydrates/grams fiber based on 100g/3.5 oz. cooked servings: Taro root–...
