by Courtney | Oct 4, 2021 | Basics, Foods, Menopause
Insulin resistance, metabolic syndrome, high blood sugar/glucose, and hyperinsulinemia are the same, but the bottom line is that we have lost metabolic flexibility. Menopause insulin resistance is a problem many of us struggle with. Metabolic Flexibility We can lose...
by Courtney | Apr 19, 2019 | Basics, Foods
We can get way wrapped up in the details when first counting macros. Meal prep could make your life easier, or if you overthink things, more complicated. Helpful meal prep tips: Do not try and meal prep all meals. You will hate meal prepping from the get-go. This is...
by Courtney | Mar 19, 2019 | Basics, Blog, Foods
“We are going to start with a reverse diet, so get ready for a little more food!” I have told clients this with success, but I’ve failed telling myself the same. I came from a program where I lost a lot of weight, but my intake was low from...
by Courtney | Dec 1, 2018 | Foods, My Journey
One of the first things I get asked is, “Do I have to give up alcohol?” Good news, no. Bad news, you may change your mind. It may take some time and that is OK. When I started my flexible dieting journey, I was not willing to give up my nightly cocktail (or two or...
by Courtney | Nov 30, 2018 | Basics, Foods
Lots of options! Are you having trouble getting veggies in your life? No problem! Keep reading for my tried and true method for making sure I get plenty of veggies every single day.Precut and packaged salad mixes and veggies can save you when you are in a pinch or if...
by Courtney | Oct 31, 2018 | Foods
If you haven’t heard of Kodiak Cakes, get to it. If you can have gluten, Kodiak mix is your friend. After much trial and error, this is my go-to recipe for a higher protein waffle or pancake. And, since it is pumpkin season, you can stock up on canned pumpkin...
