by Courtney | Oct 12, 2018 | Energy, Foods
Are you in need of some non-gluten carb sources to fuel your body? Here are some suggestions from Nutrition Data. See which ones you can add to your diet today! Non-Gluten Carb Sources *Grams carbohydrates/grams fiber based on 100g/3.5 oz. cooked servings: Taro root–...
by Courtney | Sep 20, 2018 | Basics, Blog, Foods
One thing I’ve learned through my struggle, and subsequent entry into the coaching space, is that there is not one system or diet that works for everyone. The beauty of counting macros or flexible dieting as a lifestyle is that you get a plan that works for you. If it...
by Courtney | Jul 3, 2018 | Basics, Blog, Foods
So, you can find most of this on the internet and then some, but someone suggested I drop an overview in. What are macros? Macronutrients (macros) are the building blocks of your nutrition. Macros consist of protein, fat, and carbohydrate. They each have a unique...
by Courtney | Jul 1, 2018 | Blog, Foods
For months when I started macros, I would buy the pre-made salad mix from Costco. I would then throw out the poppy seed dressing (yuk) and use the sunflower seed and cranberry raisin mix to supplement the kid’s snack stash. This was wasteful and expensive. I now...
