by Courtney | Jan 22, 2021 | Menopause, Mindset
Stress and perimenopause weight loss Where is Part I of the resistance to perimenopause weight loss? I haven’t finished it, but let’s address the second issue – our unmoderated stress response. I’ve talked about stress before and where it can come from, but...
by Courtney | Apr 2, 2020 | Blog, Corona Crew, Mindset
Not a morning person? Fine, but right now, you may want to at least get control of your day from the get go. Enter morning routines! Should you even have a morning routine? It depends. If photos on IG of the fresh-faced gal with their mug of steamy coffee journaling...
by Courtney | Mar 27, 2020 | Basics, Corona Crew, Mindset
Do you feel like you have no control right now and no framework to follow? Hopeful one minute and terrified the next? You are not alone. I waffle between peace and panic on a dime right now. Here are some simple things to do to keep your sanity and stay in...
by Courtney | Nov 26, 2019 | Blog, Mindset, My Journey, Reads
If you follow along on FB or IG, you know I did Andy Frisela’s #75Hard challenge from August through early November this year. I actually ended on day 80, because I kind of just kept going. My experience with the #75 hard challenge I heard somewhere on a podcast...
by Courtney | Jun 2, 2019 | Mindset, Reads
“Atomic Habits” by James Clear I try and read or listen to a book a month. From here on out, I’m going to post them with a short review. Atomic Habits was one of my April/May choices. I did the book on Audible, so I didn’t have all of the...
by Courtney | May 5, 2019 | Blog, Mindset
Yeah, but … are just you avoiding your BS? Excuses. When you let one or two into your space, they begin to multiply until you are frozen in inaction. Here are some ‘Yeah, but’ excuses … You know you should move or workout: “Yeah, but...
