Mindset Archives - BearPAL Nutrition

Perimenopause Weight Loss Resistance Part II

by Courtney | Jan 22, 2021 | Menopause, Mindset

Stress and perimenopause weight loss Where is Part I of the resistance to perimenopause weight loss? I haven’t finished it, but let’s address the second issue – our unmoderated stress response. I’ve talked about stress before and where it can come from, but...

Don’t Do Mornings? Get a Routine!

by Courtney | Apr 2, 2020 | Blog, Corona Crew, Mindset

Not a morning person? Fine, but right now, you may want to at least get control of your day from the get go. Enter morning routines! Should you even have a morning routine? It depends. If photos on IG of the fresh-faced gal with their mug of steamy coffee journaling...

A Healthy Framework & Challenge

by Courtney | Mar 27, 2020 | Basics, Corona Crew, Mindset

Do you feel like you have no control right now and no framework to follow? Hopeful one minute and terrified the next? You are not alone. ⁠I waffle between peace and panic on a dime right now. ⁠ ⁠ Here are some simple things to do to keep your sanity and stay in...

Everything Is Hard Until It Isn’t – Up For a Challenge?

by Courtney | Nov 26, 2019 | Blog, Mindset, My Journey, Reads

If you follow along on FB or IG, you know I did Andy Frisela’s #75Hard challenge from August through early November this year. I actually ended on day 80, because I kind of just kept going. My experience with the #75 hard challenge I heard somewhere on a podcast...

June Read – Girl, Stop Apologizing

by Courtney | Jun 28, 2019 | Mindset, Reads

OK, I need to admit I never read her other book, Girl Wash Your Face. Why would I need to? I already know that. I have not been on the Rachel Hollis fan bus. I didn’t even know who she was. Basically, she is a really driven gal that has built herself an empire...

May Read – Atomic Habits

by Courtney | Jun 2, 2019 | Mindset, Reads

“Atomic Habits” by James Clear I try and read or listen to a book a month. From here on out, I’m going to post them with a short review. Atomic Habits was one of my April/May choices. I did the book on Audible, so I didn’t have all of the...