by Courtney | Aug 9, 2019 | Basics, Blog, Energy, Movement
Energy balance decides whether you gain weight or lose weight. Simple, right? Yes and no. Your body is a system that abides by the laws of thermodynamics. If you have calories in greater than energy calories out – you will store fat. If intake equals out – you...
by Courtney | Oct 12, 2018 | Energy, Foods
Are you in need of some non-gluten carb sources to fuel your body? Here are some suggestions from Nutrition Data. See which ones you can add to your diet today! Non-Gluten Carb Sources *Grams carbohydrates/grams fiber based on 100g/3.5 oz. cooked servings: Taro root–...
