by Courtney | Sep 6, 2020 | Menopause
The Queen Menopause weight gain and loss can be a mystery. The paradox of the curse of the Red Queen states that “What worked yesterday is unlikely to work today!” When we reach midlife and perimenopause and menopause kick in, so does her curse. What...
by Courtney | Aug 19, 2020 | Hormones, Menopause
Menopause vs. perimenopause Menopause is here when you go 12 months without a menstrual cycle and is only that one day. But what about perimenopause? The average age of natural menopause is around 51. I was close at 50.5. My last period was February 14th of the prior...
by Courtney | Aug 17, 2020 | Blog, Menopause
I have mentioned that there is not a lot of information out there to prepare you for perimenopause. I only found out after I was put on hormone replacement therapy that there were other options. I have since educated myself by taking a course, working with a...
by Courtney | Aug 15, 2020 | Menopause
Changes coming? So, there are going to be some changes around the website. After two years of coaching, it has become clear that I have an underserved audience—those of you who were me a few years ago. Perimenopausal women deserve information that I was not...
by Courtney | Apr 2, 2020 | Blog, Corona Crew, Mindset
Not a morning person? Fine, but right now, you may want to at least get control of your day from the get go. Enter morning routines! Should you even have a morning routine? It depends. If photos on IG of the fresh-faced gal with their mug of steamy coffee journaling...