by Courtney | Dec 1, 2020 | Foods, My Journey
One of the first things I get asked is, “Do I have to give up alcohol?” Good news, no. Bad news, you may change your mind. It may take some time and that is OK. When I started my flexible dieting journey, I was not willing to give up my nightly cocktail (or two or...
by Courtney | Sep 20, 2020 | Basics, Blog, Foods
One thing I’ve learned through my struggle, and subsequent entry into the coaching space, is that there is not one system or diet that works for everyone. The beauty of counting macros or flexible dieting as a lifestyle is that you get a plan that works for you. If it...
by Courtney | Aug 23, 2020 | Basics, Blog, Mindset
Is stress your excuse for not taking care of yourself? I’m hear this a lot from clients and friends. “I went off plan because <<stressor>>.” “I didn’t have time to enter my food this week because <<stressor...
by Courtney | Apr 2, 2020 | Blog, Corona Crew, Mindset
Not a morning person? Fine, but right now, you may want to at least get control of your day from the get go. Enter morning routines! Should you even have a morning routine? It depends. If photos on IG of the fresh-faced gal with their mug of steamy coffee journaling...
by Courtney | Feb 16, 2020 | Blog, Sleep
We covered why you need to expose yourself to sunlight every day to maintain your synchronization to your circadian rhythm. Exposure to the external light/dark cycle of day/night keeps us in sync on much more than you may think. How are metabolism and sleep connected?...
