by Courtney | Mar 27, 2020 | Basics, Corona Crew, Mindset
Do you feel like you have no control right now and no framework to follow? Hopeful one minute and terrified the next? You are not alone. I waffle between peace and panic on a dime right now. Here are some simple things to do to keep your sanity and stay in...
by Courtney | Feb 16, 2020 | Blog, Sleep
We covered why you need to expose yourself to sunlight every day to maintain your synchronization to your circadian rhythm. Exposure to the external light/dark cycle of day/night keeps us in sync on much more than you may think. How are metabolism and sleep connected?...
by Courtney | Feb 12, 2020 | Blog, Sleep
Things I have learned this month: How to spell rhythm without having to constantly spell check, and That I do not sleep as well as I thought. Why did I have to spell rhythm? Because I’m learning about circadian rhythm. I am still breaking the habit of saying...
by Courtney | Nov 26, 2019 | Blog, Mindset, My Journey, Reads
If you follow along on FB or IG, you know I did Andy Frisela’s #75Hard challenge from August through early November this year. I actually ended on day 80, because I kind of just kept going. My experience with the #75 hard challenge I heard somewhere on a podcast...
by Courtney | Aug 9, 2019 | Basics, Blog, Energy, Movement
Energy balance decides whether you gain weight or lose weight. Simple, right? Yes and no. Your body is a system that abides by the laws of thermodynamics. If you have calories in greater than energy calories out – you will store fat. If intake equals out – you...
