How Metabolism and Sleep Affect Your Health

How Metabolism and Sleep Affect Your Health

We covered why you need to expose yourself to sunlight every day to maintain your synchronization to your circadian rhythm. Exposure to the external light/dark cycle of day/night keeps us in sync on much more than you may think. How are metabolism and sleep connected?...
Is 7 Hours of Sleep Enough?

Is 7 Hours of Sleep Enough?

Things I have learned this month: How to spell rhythm without having to constantly spell check, and That I do not sleep as well as I thought. Why did I have to spell rhythm? Because I’m learning about circadian rhythm. I am still breaking the habit of saying...