by Courtney | Jun 2, 2019 | Mindset, Reads
“Atomic Habits” by James Clear I try and read or listen to a book a month. From here on out, I’m going to post them with a short review. Atomic Habits was one of my April/May choices. I did the book on Audible, so I didn’t have all of the...
by Courtney | May 5, 2019 | Blog, Mindset
Yeah, but … are just you avoiding your BS? Excuses. When you let one or two into your space, they begin to multiply until you are frozen in inaction. Here are some ‘Yeah, but’ excuses … You know you should move or workout: “Yeah, but...
by Courtney | Apr 19, 2019 | Basics, Foods
We can get way wrapped up in the details when first counting macros. Meal prep could make your life easier, or if you overthink things, more complicated. Helpful meal prep tips: Do not try and meal prep all meals. You will hate meal prepping from the get-go. This is...
by Courtney | Mar 19, 2019 | Basics, Blog, Foods
“We are going to start with a reverse diet, so get ready for a little more food!” I have told clients this with success, but I’ve failed telling myself the same. I came from a program where I lost a lot of weight, but my intake was low from...
by Courtney | Dec 1, 2018 | Foods, My Journey
One of the first things I get asked is, “Do I have to give up alcohol?” Good news, no. Bad news, you may change your mind. It may take some time and that is OK. When I started my flexible dieting journey, I was not willing to give up my nightly cocktail (or two or...
