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Good company in a journey makes the way seem shorter. — Izaak Walton
Menopause Fitness: HIIT
Staying Fit in Menopause Menopause fitness should be getting more attention than it does currently. What does being...
The Journey Begins
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Recent Posts
Menopause and Insulin Resistance
Insulin resistance, metabolic syndrome, high blood sugar/glucose, and hyperinsulinemia are the same, but the bottom...
Belly Fat and Menopause
Why is my waist disappearing? Are you struggling with menopause-related stubborn belly fat? Have you ever wondered...
Perimenopause Weight Loss Resistance Part II
Stress and perimenopause weight loss Where is Part I of the resistance to perimenopause weight loss? I haven’t...