by Courtney | Feb 16, 2020 | Blog, Sleep
We covered why you need to expose yourself to sunlight every day to maintain your synchronization to your circadian rhythm. Exposure to the external light/dark cycle of day/night keeps us in sync on much more than you may think. How are metabolism and sleep connected?...
by Courtney | Feb 12, 2020 | Blog, Sleep
Things I have learned this month: How to spell rhythm without having to constantly spell check, and That I do not sleep as well as I thought. Why did I have to spell rhythm? Because I’m learning about circadian rhythm. I am still breaking the habit of saying...
