by Courtney | May 5, 2021 | Blog, Mindset
Yeah, but … are you just avoiding your BS? Excuses. When you let one or two into your space, they begin to multiply until you are frozen in inaction. Here are some ‘Yeah, but’ excuses … You know you should move or workout: “Yeah, but...
by Courtney | Jan 22, 2021 | Menopause, Mindset
Stress and perimenopause weight loss Where is Part I of the resistance to perimenopause weight loss? I haven’t finished it, but let’s address the second issue – our unmoderated stress response. I’ve talked about stress before and where it can come from, but...
by Courtney | Aug 23, 2020 | Basics, Blog, Mindset
Is stress your excuse for not taking care of yourself? I’m hear this a lot from clients and friends. “I went off plan because <<stressor>>.” “I didn’t have time to enter my food this week because <<stressor...
by Courtney | Apr 2, 2020 | Blog, Corona Crew, Mindset
Not a morning person? Fine, but right now, you may want to at least get control of your day from the get go. Enter morning routines! Should you even have a morning routine? It depends. If photos on IG of the fresh-faced gal with their mug of steamy coffee journaling...
