by Courtney | Oct 12, 2018 | Energy, Foods
Are you in need of some non-gluten carb sources to fuel your body? Here are some suggestions from Nutrition Data. See which ones you can add to your diet today! Non-Gluten Carb Sources *Grams carbohydrates/grams fiber based on 100g/3.5 oz. cooked servings: Taro root–...
by Courtney | Jul 3, 2018 | Basics, Blog, Foods
So, you can find most of this on the internet, and then some, but here is a brief overview. What are macros? Macronutrients (macros) are the building blocks of your nutrition – protein, fat, and carbohydrate. They each have a unique function. They provide...
by Courtney | Jul 1, 2018 | Blog, Foods
For months when I started macros, I would buy the pre-made salad mix from Costco. I would then throw out the poppy seed dressing (yuk) and use the sunflower seed and cranberry raisin mix to supplement the kid’s snack stash. This was wasteful and expensive. I now...
