What Do You Know About Macros?

What Do You Know About Macros?

by | Jul 3, 2018 | Basics, Blog, Foods

So, you can find most of this on the internet and then some, but someone suggested I drop an overview in. What are macros? Macronutrients (macros) are the building blocks of your nutrition. Macros consist of protein, fat, and carbohydrate. They each have a unique...
Healthy Asian Salad Mix Makes an Easy Meal

Healthy Asian Salad Mix Makes an Easy Meal

by | Jul 1, 2018 | Blog, Foods

For months when I started macros, I would buy the pre-made salad mix from Costco. I would then throw out the poppy seed dressing (yuk) and use the sunflower seed and cranberry raisin mix to supplement the kid’s snack stash. This was wasteful and expensive. I now...
Do You Let The Number on the Scale Define You?

Do You Let The Number on the Scale Define You?

by | Jun 20, 2018 | Blog, My Journey

So, I am a work in process. I have been steadily increasing my calories since the first week of February. Today, I weighed in at 10 pounds heavier than I was then, but I’m also eating 150 calories more per day. Not freaking out – OK, just slightly. Why?...