by Courtney | Feb 12, 2020 | Blog, Sleep
Things I have learned this month: How to spell rhythm without having to constantly spell check, and That I do not sleep as well as I thought. Why did I have to spell rhythm? Because I’m learning about circadian rhythm. I am still breaking the habit of saying...
by Courtney | Oct 17, 2019 | Hormones, Menopause, My Journey, Reads
Perimenopause. Why did no one warn me? I mean no one. Not my doctor, not the media, not my coaches, not my mother, not my girlfriends? Shit was hard. What is perimenopause? Perimenopause is the stage of life for women between 2 and 10 years before their final period....
by Courtney | Aug 15, 2019 | Basics, Blog
Fiber basics and benefits Fiber comes from the structural parts of plants, such as stems, trunks, roots, and leaves. It holds water, regulates bowel activity, and binds substances for removal from the body. There are two types: soluble or insoluble. You can get...
by Courtney | Apr 19, 2019 | Basics, Foods
We can get way wrapped up in the details when first counting macros. Meal prep could make your life easier, or if you overthink things, more complicated. Helpful meal prep tips: Do not try and meal prep all meals. You will hate meal prepping from the get-go. This is...
by Courtney | Nov 30, 2018 | Basics, Foods
Lots of options! Are you having trouble getting veggies in your life? No problem! Keep reading for my tried and true method for making sure I get plenty of veggies every single day.Precut and packaged salad mixes and veggies can save you when you are in a pinch or if...
